30 Oct Treatment Options and Lifestyle Changes for Managing TMJ Pain
The temporomandibular joint (TMJ) connects your jawbone to your skull, and it functions as a sliding hinge. Temporomandibular disorders (TMD) cause pain in the jaw joint and in the muscles that control jaw movement, which may result from genetics, arthritis, or jaw injury. Managing the discomfort involves a range of approaches from simple devices to complex surgical procedures. Here is more information about treatment options and lifestyle changes for TMJ pain:
Night Guard
A night guard is a starting point for addressing jaw pain related to teeth grinding. While a custom-fit appliance from a dentist provides precise protection, over-the-counter options are also available. They work by creating a physical barrier, which exists between the upper and lower teeth.
This barrier helps to absorb the force of clenching and grinding during sleep. The device does not stop the grinding behavior, but it aims to reduce stress on the jaw joint and surrounding muscles. Wearing the splint as directed is part of the management plan. Correct use prevents excessive wear on the teeth and may alleviate associated symptoms, such as headaches or facial muscle soreness.
A dentist may take impressions of your teeth to fabricate a custom guard, and this process provides a custom fit. The material thickness and design are typically selected based on the specific pattern and severity of a person’s bruxism. A properly fitted night guard can remain in place throughout the night, offering consistent protection while you sleep.
Prescription Medications
When over-the-counter pain relievers do not provide sufficient relief, a doctor might prescribe stronger medications. These prescriptions target pain and inflammation directly, or they address contributing muscle activity. The selection of medication depends on the specific symptoms and their underlying causes. These drugs might be used for TMJ-related pain:
- Muscle relaxants: Prescribed for short-term use to relieve jaw muscle spasms.
- Pain relievers: Stronger nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed.
Surgery Options
Surgery is typically reserved for severe cases where other treatments have not been effective. The type of procedure depends on the specific TMJ disorder, and these interventions carry varying levels of risk and recovery time. A consultation with a surgeon is necessary to determine if a surgical path is appropriate.
In some cases, a surgeon might use an arthroscope, which is a small, thin tube with a lens and light. They use this to perform surgery inside the joint itself. For individuals with significant structural problems in the joint, open-joint surgery allows the surgeon to repair or replace the joint, but this option involves a longer recovery period.
Lifestyle Changes
Simple adjustments to daily habits can complement other treatments for managing TMJ discomfort. Modifying your diet to include softer foods can reduce stress on the jaw joint, so you may want to avoid hard, crunchy, or chewy items. People can also practice meditation techniques, as issues may lead to increased muscle tension and teeth clenching.
Get Treated for TMJ Disorders
Understanding the available options for managing TMJ pain is the first step toward finding relief. Symptoms of TMD may resolve on their own, or they may require a combination of treatments. If you are experiencing persistent jaw pain or discomfort, schedule a consultation to discuss your situation and explore appropriate treatment paths.
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